6 Week Mommy Makeover Challenge (Phase 2)
With this phase of the challenge we turn it up a notch. Focusing heavy on compound movements that lead to toning up, burning fat, and feeling amazing in your skin —WITHOUT crazy restrictions or hours in the gym. Plus, it’s designed specifically for moms who juggle a million things but still want to make themselves a priority and make this lifestyle change stick!!!
Plan Includes
🤫 Shhhh, really, this program is 7 weeks. Week 7 will be Deload Week, we will decrease the intensity and volume. This is used to give your body a break from intense workouts, allowing for recovery, adaptation, and injury prevention. THIS WILL PREPARE YOUR BODY TO COME BACK STRONGER FOR THE NEXT PHASE OF TRAINING.
✨ 6 weeks of fun, effective workouts (delivered "on demand" through my app so you can do them anytime!)
👯♀️ Accountability partner & team competition (because we ALL need a little push!)
🏆 Step & workout tracking for prizes (yes, FREE training & resistance bands for the winning team!)
📅 Weekly coaching & motivation calls (real talk about struggles & how to stay consistent)
🍏 A simple meal plan that actually works (because I know you don’t have time for complicated)
How it works
- Make sure you download the app and turn on your notifications. I will be dropping all the info you need to get started in our message thread.
7 weeks
One Time Payment